Hi-5 Series 7, Episode 15 (Health and fitness)

Health and fitness is the fifteenth episode from Hi-5 Series 7.

Segments

 * NATHAN makes a brand new and healthy recipe.
 * CHARLI makes an energy snack.
 * KATHLEEN makes snack packs for the Hi-5 band.
 * CHARLI sings and dances about fruit.
 * TIM starts a fitness session, so he runs a Hi-5 disco workout.
 * CHARLI dances disco.
 * KELLIE skips the rope while Chats sings a song that has a surprise in it.
 * CHARLI plays a jumping, hopping and skipping game.
 * SHARING STORIES: Kathleen tells us a story about a squirrel (Tim) who doesn't look for nuts but he sings songs instead, though his squirrel friends (Charli, Kellie and Nathan) advise him that winter is coming and he must have enough nuts.

Trivia

 * During Tim's segment, Kathleen wore the same shiny yellow jacket during Kellie's segment from Hi-5 Series 5, Episode 12 (Dwellings).

Songlets
Lots of fabulous food to eat, different flavours, what a treat
 * Shapes in space

Nice and fresh, crispy crunch, healthy food for a munchy lunch.

Lots of fabulous food to eat, different flavours, what a treat

Nice and fresh, crispy crunch, healthy food for a munchy lunch.

I'm making yummy trail mix, making it this way
 * Body move #01

So three cheers for Charli, yodel-o oh lay hooray.

I'm making yummy trail mix, making it this way

So three cheers for Charli, yodel-o oh lay hooray.

I'm making yummy trail mix, making it this way

So three cheers for Charli, yodel-o oh lay hooray.

A healthy snack pack for Hi-5 with apples to munch and crunch.
 * Puzzles and patterns

A tasty snack pack for Hi-5 with apples to munch and crunch

Bananas sweet and tasty, delicious before lunch.

A healthy snack pack for Hi-5 with apples to munch and crunch

Bananas sweet and tasty, delicious before lunch

A piece of cheese if you please

With lots of energy makes a healthy tasty snack for us to eat.

Rockmelon, do the rockmelon rock
 * Body move #02

Roll melon, roll melon roll

Do the banana, na na na

And the strawberry squat

I wanna dance all day, dance all day

Doing the fruit salad hop, whoa!

Rockmelon, do the rockmelon rock

Roll melon, roll melon roll

Do the banana, na na na

And the strawberry squat

I wanna dance all day, dance all day

Doing the fruit salad hop, whoa!

Boogie on the dance floor, hear that funky beat
 * Making music

Swing your arms around, yeah, kick it with your feet

Make your tummy shimmy, make your body bop

Wiggling your shoulders, right up to the top, yeah.

Boogie on the dance floor, hear that funky beat

Swing your arms around, yeah, kick up with your feet

Make your tummy shimmy, make your body bop

Wiggling your shoulders, right up to the top

Boogie on the dance floor, do the disco jive

Do the disco workout, makes you feel alive

Do the disco workout, makes you feel alive.

Boogie on the dance floor, hear that funky beat

Swing your arms around, yeah, kick up with your feet

Make your tummy shimmy, make your body bop

Wiggling your shoulders, right up to the top

Boogie on the dance floor, do the disco jive

Do the disco workout, makes you feel alive

Do the disco workout, makes you feel alive.

Boogie on the dance floor, hear that funky beat
 * Body move #03

Swing your arms around, yeah, kick up with your feet

Make your tummy shimmy, make your body bop

Wriggling your shoulders, right up to the top.

Chats is my name and skipping is a game
 * Word play

Skip, skip, skip, skip

This is what we do when we go to the zoo

Skip, skip, skip, skip

Here is a clue, a move for you: Hop like a kangaroo!

Chats is my name and skipping is a game

Skip, skip, skip, skip

This is what we do when we go to the zoo

Skip, skip, skip, skip

Here is a clue, a move for you: Walk like an elephant too!

Chats is my name and skipping is a game

Skip, skip, skip, skip

This is what we do when we go to the zoo

Skip, skip, skip, skip

Here is a clue, a move for you: Cluck like a chicken too!

Chats is my name and skipping is a game

Skip, skip, skip, skip

This is what we do when we go to the zoo

Skip, skip, skip, skip

Here is a clue, a move for you: You're my best friend too!

Hop, hop, hop, skip, skip, skip
 * Body move #04

Jump, jump, jump until we drop, yeah

Jump, jump, jump, hop, hop, hop

There ain't no way, I'm gonna stop.

Jump, jump, jump, skip, skip, skip

Jump, jump, jump until we drop, yeah

Jump, jump, jump, hop, hop, hop

There ain't no way, I'm gonna stop.

Winter's coming and soon we'll be
 * Sharing stories

Tucked up in a tree so happily

Colours changing everywhere

It's autumn time and I

Haven't got a care.

Winter's coming and soon we'll be

Tucked up in a tree so happily

I like to watch the clouds race past

I know that winter is

Coming really fast.

Winter has come and [...] to race

Snow is falling all over the place

Cozy together we'll all be

With friends like you I'm

Happy as can be.